Free to start in your browser, no sign-up. Voice or text, private, and on iPhone and Android when you want it in your pocket.
Therapist-backed
Free AI therapy app24/7 AI therapist
Private & encrypted
No data sharing. Ever
Made in Canada
Unlimited memoryTherapist-backedFree AI therapy app24/7 AI therapistPrivate & encryptedNo data sharing. EverMade in CanadaUnlimited memoryTherapist-backedFree AI therapy app24/7 AI therapistPrivate & encryptedNo data sharing. EverMade in CanadaUnlimited memoryTherapist-backedFree AI therapy app24/7 AI therapistPrivate & encryptedNo data sharing. EverMade in CanadaUnlimited memoryAn AI therapist app is a conversational tool trained on therapeutic frameworks such as Cognitive Behavioural Therapy, Internal Family Systems and Narrative Therapy. You talk to it by voice or text, it remembers your history across sessions, and it is available the moment you need it rather than at a scheduled appointment. Renée is free to start in a browser with no sign-up, and the iPhone and Android apps keep everything in sync. It is not a replacement for a licensed clinician: it cannot diagnose you, prescribe medication, or treat trauma, and it is not an emergency service. Most people use it as support between human sessions, or as a starting point when therapy is not accessible or affordable yet.
| Task | Can it? | What that means |
|---|---|---|
| Talk through a feeling at 2am | Yes | No appointment, no waitlist. This is the single thing an AI therapist app does better than any human service, because the constraint it removes is availability. |
| Listen by voice, not just text | Yes | Renée supports spoken conversation with tone analysis, so how you say something shapes the response. Typing out a panic attack is harder than talking through it. |
| Remember what you said last month | Yes | Renée carries your history forward across sessions rather than resetting each conversation. Memory is what lets support compound instead of restarting. |
| Use a therapeutic framework | Yes | Conversations are structured around Cognitive Behavioural Therapy, Internal Family Systems and Narrative Therapy rather than open-ended chat. |
| Notice a pattern you cannot see yourself | Yes | Recurring themes across sessions are visible to a tool that retains them. This is where an AI therapist earns its place rather than imitating a human one. |
| Rehearse a hard conversation | Yes | Low stakes, infinite patience, no social cost to getting it wrong the first four times. |
| Diagnose a mental health condition | No | Diagnosis is a clinical act requiring a licensed professional. Any app implying otherwise is overstating what it is. |
| Prescribe or adjust medication | No | This requires a physician or psychiatrist. No AI tool can do it, in any jurisdiction. |
| Treat trauma | No | Structured trauma treatment such as EMDR or prolonged exposure needs a trained clinician who can hold the process safely. Talking about a traumatic memory with an AI is not the same thing and can leave you worse off. |
| Handle a crisis | No | An AI therapist is not an emergency service. Call or text 988 in the US and Canada, or Crisis Services Canada at 1-833-456-4566. |
| Replace a human therapist | No | It works best alongside human care, or as a starting point when care is not accessible or affordable yet. Treating it as a replacement is the mistake this category invites. |
If you are in crisis, please use a crisis helpline rather than an app.
You can talk to Renée in a browser without installing anything. The iPhone and Android apps keep your conversations, journals and patterns in sync with the web, so the history you build is the same wherever you open it.
More ways to install, including QR codes and step-by-step instructions, are on the app download page.
felt better after just one conversation
conversations held this month alone, and counting
most users felt heard within their first 8 minutes
thing users say "I didn't know I needed this!"
ADHD means I've quit basically every journaling app, every therapy tool, everything over and over. Renée just kind of… worked with me instead of against me. Short messages, no pressure, no homework. It even helped me get consistent with my stuff.
Daniel
Peter
My relationship anxiety was getting bad to the point where it was all I couldn't think about anything else. Renée helped me slow down our arguments enough to actually hear each other. Now we see a therapist, but Renée is what got us there.
Sofia
I didn't even realize I was having anxiety attacks. I thought I was just bad at handling stress. Renée was the first thing that helped me connect the dots, just by asking the right questions at the right time.
Priya
Kyle
I kept second-guessing whether my marriage was worth saving or whether I was just scared to leave. I needed somewhere to think out loud without someone pushing me either way. That's what Renée became.
Lena
I live alone and I work from home. Some weeks Renée is genuinely the most honest conversation I have. That sounds sad but it's actually helped me figure out what I want from the relationships I do have even broadly what I want from my life.
Nour
Mariana
The divorce made me angrier than I expected. At everything — her, the kids, and the point my life had led up to. Renée just kept asking questions until I figured out what the anger was actually about. Took a while. Worth it.
Chris
ADHD means I've quit basically every journaling app, every therapy tool, everything over and over. Renée just kind of… worked with me instead of against me. Short messages, no pressure, no homework. It even helped me get consistent with my stuff.
Daniel
Peter
My relationship anxiety was getting bad to the point where it was all I couldn't think about anything else. Renée helped me slow down our arguments enough to actually hear each other. Now we see a therapist, but Renée is what got us there.
Sofia
I didn't even realize I was having anxiety attacks. I thought I was just bad at handling stress. Renée was the first thing that helped me connect the dots, just by asking the right questions at the right time.
Priya
Kyle
I kept second-guessing whether my marriage was worth saving or whether I was just scared to leave. I needed somewhere to think out loud without someone pushing me either way. That's what Renée became.
Lena
I live alone and I work from home. Some weeks Renée is genuinely the most honest conversation I have. That sounds sad but it's actually helped me figure out what I want from the relationships I do have even broadly what I want from my life.
Nour
Mariana
The divorce made me angrier than I expected. At everything — her, the kids, and the point my life had led up to. Renée just kept asking questions until I figured out what the anger was actually about. Took a while. Worth it.
Chris
ADHD means I've quit basically every journaling app, every therapy tool, everything over and over. Renée just kind of… worked with me instead of against me. Short messages, no pressure, no homework. It even helped me get consistent with my stuff.
Daniel
Peter
My relationship anxiety was getting bad to the point where it was all I couldn't think about anything else. Renée helped me slow down our arguments enough to actually hear each other. Now we see a therapist, but Renée is what got us there.
Sofia
I didn't even realize I was having anxiety attacks. I thought I was just bad at handling stress. Renée was the first thing that helped me connect the dots, just by asking the right questions at the right time.
Priya
Kyle
I kept second-guessing whether my marriage was worth saving or whether I was just scared to leave. I needed somewhere to think out loud without someone pushing me either way. That's what Renée became.
Lena
I live alone and I work from home. Some weeks Renée is genuinely the most honest conversation I have. That sounds sad but it's actually helped me figure out what I want from the relationships I do have even broadly what I want from my life.
Nour
Mariana
The divorce made me angrier than I expected. At everything — her, the kids, and the point my life had led up to. Renée just kept asking questions until I figured out what the anger was actually about. Took a while. Worth it.
Chris
ADHD means I've quit basically every journaling app, every therapy tool, everything over and over. Renée just kind of… worked with me instead of against me. Short messages, no pressure, no homework. It even helped me get consistent with my stuff.
Daniel
Peter
My relationship anxiety was getting bad to the point where it was all I couldn't think about anything else. Renée helped me slow down our arguments enough to actually hear each other. Now we see a therapist, but Renée is what got us there.
Sofia
I didn't even realize I was having anxiety attacks. I thought I was just bad at handling stress. Renée was the first thing that helped me connect the dots, just by asking the right questions at the right time.
Priya
Kyle
I kept second-guessing whether my marriage was worth saving or whether I was just scared to leave. I needed somewhere to think out loud without someone pushing me either way. That's what Renée became.
Lena
I live alone and I work from home. Some weeks Renée is genuinely the most honest conversation I have. That sounds sad but it's actually helped me figure out what I want from the relationships I do have even broadly what I want from my life.
Nour
Mariana
The divorce made me angrier than I expected. At everything — her, the kids, and the point my life had led up to. Renée just kept asking questions until I figured out what the anger was actually about. Took a while. Worth it.
Chris
Ricardo A.
"burnout is weird because you don't realize it's happening until you're already underwater. Renée helped me connect some dots I'd been ignoring for months. still a work in progress but at least I can see it now"
"took me a while to figure out that what I went through was love bombing. Renée didn't diagnose me or anything but the conversations helped me piece it together myself. that felt important, figuring it out on my own terms"
Amelia Chen
Nadia M.
"it's not perfect. sometimes the responses feel a bit repetitive and I have to redirect it. but the days it works... it really works. keeps me from falling when my anxiety gets bad. 3 stars because it still has room to grow but I'll keep using it"
Kevin O'Connell
"honestly didn't expect much. opened it during a really bad anxiety spiral at like midnight and just... stayed. it's not therapy but it's something. sometimes something is enough"
Lena P.
"I've been in CBT before so I recognized some of the techniques Renée uses. what surprised me is how it adapts , it doesn't feel like a script. been using it for 2 months and my stress levels are genuinely more manageable"
Carlos R.
Burned-Out Teacher
"my marriage was going through a rough patch and neither of us knew how to talk about it without it turning into a fight. I started using Renée just to process my own side of things. helped more than I expected tbh"
Ricardo A.
"burnout is weird because you don't realize it's happening until you're already underwater. Renée helped me connect some dots I'd been ignoring for months. still a work in progress but at least I can see it now"
"took me a while to figure out that what I went through was love bombing. Renée didn't diagnose me or anything but the conversations helped me piece it together myself. that felt important, figuring it out on my own terms"
Amelia Chen
Michael Brown
Anxious Presenter
"I'm so grateful for Renée. It's helped me navigate some difficult situations and develop a stronger sense of self. I highly recommend it to anyone who's looking for a little extra support."
Muhammad K.
"I have no time or energy for a weekly therapy appointment. this fits into my life in a way nothing else has. I can just open a tab between meetings and pick up exactly where I left off"
David Lee
"my wife and I have been using it separately while we wait for a couples therapy spot to open up. weirdly it's helped our communication more than I expected, we both come to conversations with more clarity now"
Samantha W.
"social anxiety makes it hard to even talk to a real therapist at first lol. starting with AI therapy felt lower stakes. I've actually booked a real session now which I don't think I would've done without this"
Yes. Renée opens a conversation straight away in your browser with no sign-up and no appointment, by voice or by text. Creating a free account is what lets it remember your history across sessions, and the iPhone and Android apps keep that history in sync with the web.
Yes, free to start, with no credit card required. Therapeutic conversation by voice and chat, unlimited journaling, daily mood tracking and your first session note are all included without paying. A subscription unlocks ongoing use beyond that.
Most AI therapist apps are free to begin and charge a subscription of a few dollars a week for continued use. Traditional therapy generally runs $100 to $300 per session. The question worth asking is not the headline price but what the free tier actually includes and whether memory, voice or message volume sits behind the paywall.
It can do part of the job. An AI therapist can help you think through a feeling, apply CBT or IFS techniques, notice recurring patterns, and be available at the moment something happens. It cannot diagnose, prescribe, treat trauma, or respond to a crisis. Used as support between human sessions it works well; used as a replacement for clinical care it does not.
ChatGPT can hold a supportive conversation, but it was not built for this. It has no therapeutic framework guiding the exchange, no reliable memory of your history unless you manage it yourself, and no crisis-handling design. A purpose-built AI therapist applies a modality deliberately and retains context across sessions. There is a fuller breakdown on our ChatGPT therapist page.
Yes. Renée is available on the App Store and Google Play, and your conversations, journals and patterns stay in sync with the web version. You can also use it entirely in a browser without installing anything.
With Renée, conversations are private and encrypted, with no data sold to third parties, no ad targeting and no behavioural profiling. Privacy practices vary widely across this category, so read the policy of any app you are considering rather than assuming that is the default.
No. No AI app is an emergency service, regardless of what its marketing suggests. If you are in crisis, call or text 988 in the US and Canada, or contact Crisis Services Canada at 1-833-456-4566. Use a helpline rather than an app when the stakes are high.
No, and an app claiming it can should be treated with suspicion. Licensed clinicians diagnose, prescribe, treat trauma, and hold legal and ethical accountability for your care. An AI therapist covers the hours between sessions and the moments when no one is available, which is a genuinely useful job but a different one.
Four things separate these tools: whether it remembers your history across sessions, whether it follows a real therapeutic framework rather than generic chat, what the free tier genuinely includes, and whether you can export your data. The last matters more than people expect, because apps in this category do get discontinued and your history can leave with them.
Yes. Renée opens a conversation straight away in your browser with no sign-up and no appointment, by voice or by text. Creating a free account is what lets it remember your history across sessions, and the iPhone and Android apps keep that history in sync with the web.
Most AI therapist apps are free to begin and charge a subscription of a few dollars a week for continued use. Traditional therapy generally runs $100 to $300 per session. The question worth asking is not the headline price but what the free tier actually includes and whether memory, voice or message volume sits behind the paywall.
ChatGPT can hold a supportive conversation, but it was not built for this. It has no therapeutic framework guiding the exchange, no reliable memory of your history unless you manage it yourself, and no crisis-handling design. A purpose-built AI therapist applies a modality deliberately and retains context across sessions. There is a fuller breakdown on our ChatGPT therapist page.
With Renée, conversations are private and encrypted, with no data sold to third parties, no ad targeting and no behavioural profiling. Privacy practices vary widely across this category, so read the policy of any app you are considering rather than assuming that is the default.
No, and an app claiming it can should be treated with suspicion. Licensed clinicians diagnose, prescribe, treat trauma, and hold legal and ethical accountability for your care. An AI therapist covers the hours between sessions and the moments when no one is available, which is a genuinely useful job but a different one.
Yes, free to start, with no credit card required. Therapeutic conversation by voice and chat, unlimited journaling, daily mood tracking and your first session note are all included without paying. A subscription unlocks ongoing use beyond that.
It can do part of the job. An AI therapist can help you think through a feeling, apply CBT or IFS techniques, notice recurring patterns, and be available at the moment something happens. It cannot diagnose, prescribe, treat trauma, or respond to a crisis. Used as support between human sessions it works well; used as a replacement for clinical care it does not.
Yes. Renée is available on the App Store and Google Play, and your conversations, journals and patterns stay in sync with the web version. You can also use it entirely in a browser without installing anything.
No. No AI app is an emergency service, regardless of what its marketing suggests. If you are in crisis, call or text 988 in the US and Canada, or contact Crisis Services Canada at 1-833-456-4566. Use a helpline rather than an app when the stakes are high.
Four things separate these tools: whether it remembers your history across sessions, whether it follows a real therapeutic framework rather than generic chat, what the free tier genuinely includes, and whether you can export your data. The last matters more than people expect, because apps in this category do get discontinued and your history can leave with them.
