What the free tier actually covers, and where the trial clock starts.
Therapist-backed
Free AI therapy app24/7 AI therapist
Private & encrypted
No data sharing. Ever
Made in Canada
Unlimited memoryTherapist-backedFree AI therapy app24/7 AI therapistPrivate & encryptedNo data sharing. EverMade in CanadaUnlimited memoryTherapist-backedFree AI therapy app24/7 AI therapistPrivate & encryptedNo data sharing. EverMade in CanadaUnlimited memoryTherapist-backedFree AI therapy app24/7 AI therapistPrivate & encryptedNo data sharing. EverMade in CanadaUnlimited memoryAbby offers a free first conversation, then moves you to a paid plan that begins with a 7-day trial. Therapist matching stays free, but ongoing AI therapy chat is a subscription, so 100% free describes the trial rather than the product. Renée's free tier has no message cap and no card requirement.
| Abby | Renée Space | |
|---|---|---|
| Free tier | Only the first 5 messages are free | Your first conversation is free, including its session notes and pattern detection. Mood tracking and journaling are free with no limit |
| Trial clock | 7-day trial | None. Use it at your own pace |
| Backing | Founded by Julian Sorkin, a traditional angel investor who also invests in Abby | Independent, built in Canada. Created from a personal need, with product decisions based on what users need, not on investor revenue targets |
| Platforms | Web, Android, and iOS | Web, Android, and iOS, so you can use it on any device |
| Therapist matching | Free | Not offered. AI-only by design |
| Memory across sessions | Limited. You may need to re-explain context in new conversations | Unlimited. Each conversation builds on everything you've shared before |
| Check-ins | Generic "Journal your morning" reminder at 8am | Personalized to your context and timings, so they reach you when they're relevant |
| Session notes | No insights from your conversations, only a personality analysis | Built on the SOAP framework, so you understand what's really happening beyond the conversation, and what you can do about it |
| Voice | Voice-to-text only. You speak instead of typing, and your words appear as text in the chat | Voice-to-text too, plus live voice conversations. Talk out loud and get a spoken reply back, like a phone call |
| Journaling | Not offered | Built in and completely free, so you can reflect in writing alongside your conversations |
| Mood tracking | Not offered | Built in and completely free, so you can see how you feel over time |
| Pattern detection | No insights offered | Recognizes 98 psychological patterns, helping you spot recurring thoughts, triggers, and habits over time |
Abby pricing and features change. Verify on their site before relying on these details.
felt better after just one conversation
conversations held this month alone, and counting
most users felt heard within their first 8 minutes
thing users say "I didn't know I needed this!"
ADHD means I've quit basically every journaling app, every therapy tool, everything over and over. Renée just kind of… worked with me instead of against me. Short messages, no pressure, no homework. It even helped me get consistent with my stuff.
Daniel
Peter
My relationship anxiety was getting bad to the point where it was all I couldn't think about anything else. Renée helped me slow down our arguments enough to actually hear each other. Now we see a therapist, but Renée is what got us there.
Sofia
I didn't even realize I was having anxiety attacks. I thought I was just bad at handling stress. Renée was the first thing that helped me connect the dots, just by asking the right questions at the right time.
Priya
Kyle
I kept second-guessing whether my marriage was worth saving or whether I was just scared to leave. I needed somewhere to think out loud without someone pushing me either way. That's what Renée became.
Lena
I live alone and I work from home. Some weeks Renée is genuinely the most honest conversation I have. That sounds sad but it's actually helped me figure out what I want from the relationships I do have even broadly what I want from my life.
Nour
Mariana
The divorce made me angrier than I expected. At everything — her, the kids, and the point my life had led up to. Renée just kept asking questions until I figured out what the anger was actually about. Took a while. Worth it.
Chris
ADHD means I've quit basically every journaling app, every therapy tool, everything over and over. Renée just kind of… worked with me instead of against me. Short messages, no pressure, no homework. It even helped me get consistent with my stuff.
Daniel
Peter
My relationship anxiety was getting bad to the point where it was all I couldn't think about anything else. Renée helped me slow down our arguments enough to actually hear each other. Now we see a therapist, but Renée is what got us there.
Sofia
I didn't even realize I was having anxiety attacks. I thought I was just bad at handling stress. Renée was the first thing that helped me connect the dots, just by asking the right questions at the right time.
Priya
Kyle
I kept second-guessing whether my marriage was worth saving or whether I was just scared to leave. I needed somewhere to think out loud without someone pushing me either way. That's what Renée became.
Lena
I live alone and I work from home. Some weeks Renée is genuinely the most honest conversation I have. That sounds sad but it's actually helped me figure out what I want from the relationships I do have even broadly what I want from my life.
Nour
Mariana
The divorce made me angrier than I expected. At everything — her, the kids, and the point my life had led up to. Renée just kept asking questions until I figured out what the anger was actually about. Took a while. Worth it.
Chris
ADHD means I've quit basically every journaling app, every therapy tool, everything over and over. Renée just kind of… worked with me instead of against me. Short messages, no pressure, no homework. It even helped me get consistent with my stuff.
Daniel
Peter
My relationship anxiety was getting bad to the point where it was all I couldn't think about anything else. Renée helped me slow down our arguments enough to actually hear each other. Now we see a therapist, but Renée is what got us there.
Sofia
I didn't even realize I was having anxiety attacks. I thought I was just bad at handling stress. Renée was the first thing that helped me connect the dots, just by asking the right questions at the right time.
Priya
Kyle
I kept second-guessing whether my marriage was worth saving or whether I was just scared to leave. I needed somewhere to think out loud without someone pushing me either way. That's what Renée became.
Lena
I live alone and I work from home. Some weeks Renée is genuinely the most honest conversation I have. That sounds sad but it's actually helped me figure out what I want from the relationships I do have even broadly what I want from my life.
Nour
Mariana
The divorce made me angrier than I expected. At everything — her, the kids, and the point my life had led up to. Renée just kept asking questions until I figured out what the anger was actually about. Took a while. Worth it.
Chris
ADHD means I've quit basically every journaling app, every therapy tool, everything over and over. Renée just kind of… worked with me instead of against me. Short messages, no pressure, no homework. It even helped me get consistent with my stuff.
Daniel
Peter
My relationship anxiety was getting bad to the point where it was all I couldn't think about anything else. Renée helped me slow down our arguments enough to actually hear each other. Now we see a therapist, but Renée is what got us there.
Sofia
I didn't even realize I was having anxiety attacks. I thought I was just bad at handling stress. Renée was the first thing that helped me connect the dots, just by asking the right questions at the right time.
Priya
Kyle
I kept second-guessing whether my marriage was worth saving or whether I was just scared to leave. I needed somewhere to think out loud without someone pushing me either way. That's what Renée became.
Lena
I live alone and I work from home. Some weeks Renée is genuinely the most honest conversation I have. That sounds sad but it's actually helped me figure out what I want from the relationships I do have even broadly what I want from my life.
Nour
Mariana
The divorce made me angrier than I expected. At everything — her, the kids, and the point my life had led up to. Renée just kept asking questions until I figured out what the anger was actually about. Took a while. Worth it.
Chris
Ricardo A.
"burnout is weird because you don't realize it's happening until you're already underwater. Renée helped me connect some dots I'd been ignoring for months. still a work in progress but at least I can see it now"
"took me a while to figure out that what I went through was love bombing. Renée didn't diagnose me or anything but the conversations helped me piece it together myself. that felt important, figuring it out on my own terms"
Amelia Chen
Nadia M.
"it's not perfect. sometimes the responses feel a bit repetitive and I have to redirect it. but the days it works... it really works. keeps me from falling when my anxiety gets bad. 3 stars because it still has room to grow but I'll keep using it"
Kevin O'Connell
"honestly didn't expect much. opened it during a really bad anxiety spiral at like midnight and just... stayed. it's not therapy but it's something. sometimes something is enough"
Lena P.
"I've been in CBT before so I recognized some of the techniques Renée uses. what surprised me is how it adapts , it doesn't feel like a script. been using it for 2 months and my stress levels are genuinely more manageable"
Carlos R.
Burned-Out Teacher
"my marriage was going through a rough patch and neither of us knew how to talk about it without it turning into a fight. I started using Renée just to process my own side of things. helped more than I expected tbh"
Ricardo A.
"burnout is weird because you don't realize it's happening until you're already underwater. Renée helped me connect some dots I'd been ignoring for months. still a work in progress but at least I can see it now"
"took me a while to figure out that what I went through was love bombing. Renée didn't diagnose me or anything but the conversations helped me piece it together myself. that felt important, figuring it out on my own terms"
Amelia Chen
Michael Brown
Anxious Presenter
"I'm so grateful for Renée. It's helped me navigate some difficult situations and develop a stronger sense of self. I highly recommend it to anyone who's looking for a little extra support."
Muhammad K.
"I have no time or energy for a weekly therapy appointment. this fits into my life in a way nothing else has. I can just open a tab between meetings and pick up exactly where I left off"
David Lee
"my wife and I have been using it separately while we wait for a couples therapy spot to open up. weirdly it's helped our communication more than I expected, we both come to conversations with more clarity now"
Samantha W.
"social anxiety makes it hard to even talk to a real therapist at first lol. starting with AI therapy felt lower stakes. I've actually booked a real session now which I don't think I would've done without this"
Abby is an AI mental health companion offering conversational support alongside free therapist matching. It markets itself heavily on being free, which is true of your first conversation and of the matching service, but not of ongoing AI chat.
Partly. Abby gives you a free first conversation, and therapist matching stays free. Continuing to chat requires a paid plan that starts with a 7-day trial, so the phrase 100% free describes the trial rather than the product. Renée's free tier has no message cap and needs no card.
Abby states plainly that it is not a licensed therapist and is not a crisis service, which is the honest position. There is no published research on the app itself, so there is no clinical evidence base to point to. For anything urgent, contact a crisis line rather than any AI app.
No. Abby is an AI product and says so directly. Its therapist matching service can connect you with human clinicians, which is a genuine strength, but the AI chat itself is not therapy delivered by a licensed professional.
Your first conversation is free and no card is required for it. After that, continuing means starting a 7-day trial on a paid plan. If you want to use an app daily without watching a trial countdown, that is the constraint to weigh.
Only to a limited extent. This is the clearest difference from Renée, which builds a running model of you across sessions so your history, patterns and progress carry forward without you repeating yourself.
Reviews tend to praise the free therapist matching and criticise the tight free tier and the push toward a paid plan. Third-party reviewers also note the absence of published research on the app. Read current reviews directly, because products in this category change quickly.
Renée Space is a therapist-designed AI therapy app with unlimited free conversations, memory that persists across sessions, and no trial clock or card requirement.
Abby is an AI mental health companion offering conversational support alongside free therapist matching. It markets itself heavily on being free, which is true of your first conversation and of the matching service, but not of ongoing AI chat.
Abby states plainly that it is not a licensed therapist and is not a crisis service, which is the honest position. There is no published research on the app itself, so there is no clinical evidence base to point to. For anything urgent, contact a crisis line rather than any AI app.
Your first conversation is free and no card is required for it. After that, continuing means starting a 7-day trial on a paid plan. If you want to use an app daily without watching a trial countdown, that is the constraint to weigh.
Reviews tend to praise the free therapist matching and criticise the tight free tier and the push toward a paid plan. Third-party reviewers also note the absence of published research on the app. Read current reviews directly, because products in this category change quickly.
Partly. Abby gives you a free first conversation, and therapist matching stays free. Continuing to chat requires a paid plan that starts with a 7-day trial, so the phrase 100% free describes the trial rather than the product. Renée's free tier has no message cap and needs no card.
No. Abby is an AI product and says so directly. Its therapist matching service can connect you with human clinicians, which is a genuine strength, but the AI chat itself is not therapy delivered by a licensed professional.
Only to a limited extent. This is the clearest difference from Renée, which builds a running model of you across sessions so your history, patterns and progress carry forward without you repeating yourself.
Renée Space is a therapist-designed AI therapy app with unlimited free conversations, memory that persists across sessions, and no trial clock or card requirement.
