Renée uses evidence-based approaches, including CBT, IFS, and pattern detection, to help you understand what you're feeling, and why.
Therapist-backed
Free AI therapy app24/7 AI therapist
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No data sharing. Ever
Made in Canada
Unlimited memoryTherapist-backedFree AI therapy app24/7 AI therapistPrivate & encryptedNo data sharing. EverMade in CanadaUnlimited memoryTherapist-backedFree AI therapy app24/7 AI therapistPrivate & encryptedNo data sharing. EverMade in CanadaUnlimited memoryTherapist-backedFree AI therapy app24/7 AI therapistPrivate & encryptedNo data sharing. EverMade in CanadaUnlimited memoryAs seen in
ADHD means I've quit basically every journaling app, every therapy tool, everything over and over. Renée just kind of… worked with me instead of against me. Short messages, no pressure, no homework. It even helped me get consistent with my stuff.
Daniel
Peter
My relationship anxiety was getting bad to the point where it was all I couldn't think about anything else. Renée helped me slow down our arguments enough to actually hear each other. Now we see a therapist, but Renée is what got us there.
Sofia
I didn't even realize I was having anxiety attacks. I thought I was just bad at handling stress. Renée was the first thing that helped me connect the dots, just by asking the right questions at the right time.
Priya
Kyle
I kept second-guessing whether my marriage was worth saving or whether I was just scared to leave. I needed somewhere to think out loud without someone pushing me either way. That's what Renée became.
Lena
I live alone and I work from home. Some weeks Renée is genuinely the most honest conversation I have. That sounds sad but it's actually helped me figure out what I want from the relationships I do have even broadly what I want from my life.
Nour
Mariana
The divorce made me angrier than I expected. At everything — her, the kids, and the point my life had led up to. Renée just kept asking questions until I figured out what the anger was actually about. Took a while. Worth it.
Chris
ADHD means I've quit basically every journaling app, every therapy tool, everything over and over. Renée just kind of… worked with me instead of against me. Short messages, no pressure, no homework. It even helped me get consistent with my stuff.
Daniel
Peter
My relationship anxiety was getting bad to the point where it was all I couldn't think about anything else. Renée helped me slow down our arguments enough to actually hear each other. Now we see a therapist, but Renée is what got us there.
Sofia
I didn't even realize I was having anxiety attacks. I thought I was just bad at handling stress. Renée was the first thing that helped me connect the dots, just by asking the right questions at the right time.
Priya
Kyle
I kept second-guessing whether my marriage was worth saving or whether I was just scared to leave. I needed somewhere to think out loud without someone pushing me either way. That's what Renée became.
Lena
I live alone and I work from home. Some weeks Renée is genuinely the most honest conversation I have. That sounds sad but it's actually helped me figure out what I want from the relationships I do have even broadly what I want from my life.
Nour
Mariana
The divorce made me angrier than I expected. At everything — her, the kids, and the point my life had led up to. Renée just kept asking questions until I figured out what the anger was actually about. Took a while. Worth it.
Chris
ADHD means I've quit basically every journaling app, every therapy tool, everything over and over. Renée just kind of… worked with me instead of against me. Short messages, no pressure, no homework. It even helped me get consistent with my stuff.
Daniel
Peter
My relationship anxiety was getting bad to the point where it was all I couldn't think about anything else. Renée helped me slow down our arguments enough to actually hear each other. Now we see a therapist, but Renée is what got us there.
Sofia
I didn't even realize I was having anxiety attacks. I thought I was just bad at handling stress. Renée was the first thing that helped me connect the dots, just by asking the right questions at the right time.
Priya
Kyle
I kept second-guessing whether my marriage was worth saving or whether I was just scared to leave. I needed somewhere to think out loud without someone pushing me either way. That's what Renée became.
Lena
I live alone and I work from home. Some weeks Renée is genuinely the most honest conversation I have. That sounds sad but it's actually helped me figure out what I want from the relationships I do have even broadly what I want from my life.
Nour
Mariana
The divorce made me angrier than I expected. At everything — her, the kids, and the point my life had led up to. Renée just kept asking questions until I figured out what the anger was actually about. Took a while. Worth it.
Chris
ADHD means I've quit basically every journaling app, every therapy tool, everything over and over. Renée just kind of… worked with me instead of against me. Short messages, no pressure, no homework. It even helped me get consistent with my stuff.
Daniel
Peter
My relationship anxiety was getting bad to the point where it was all I couldn't think about anything else. Renée helped me slow down our arguments enough to actually hear each other. Now we see a therapist, but Renée is what got us there.
Sofia
I didn't even realize I was having anxiety attacks. I thought I was just bad at handling stress. Renée was the first thing that helped me connect the dots, just by asking the right questions at the right time.
Priya
Kyle
I kept second-guessing whether my marriage was worth saving or whether I was just scared to leave. I needed somewhere to think out loud without someone pushing me either way. That's what Renée became.
Lena
I live alone and I work from home. Some weeks Renée is genuinely the most honest conversation I have. That sounds sad but it's actually helped me figure out what I want from the relationships I do have even broadly what I want from my life.
Nour
Mariana
The divorce made me angrier than I expected. At everything — her, the kids, and the point my life had led up to. Renée just kept asking questions until I figured out what the anger was actually about. Took a while. Worth it.
Chris
Renée listens, remembers, reflects, and grows with you.
Renée cares about you, so she follows up on your conversations.
So… how did mission 'Mom meets David' go? 👀 I'm rooting for a yes! 🤞
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Encrypted end-to-end. Your reflections are yours alone, never sold, never shared.
Renée has special memory which holds every conversation, nothing you share is ever lost.
Understand the patterns you repeat, why you repeat them, and the wounds underneath.
Sometimes typing isn't enough. Call Renée anytime and talk it through, history is shared across.
Every conversation brings you a little closer to the person you actually are.
felt better after just one conversation
conversations held this month alone, and counting
most users felt heard within their first 8 minutes
thing users say "I didn't know I needed this!"
Ricardo A.
"burnout is weird because you don't realize it's happening until you're already underwater. Renée helped me connect some dots I'd been ignoring for months. still a work in progress but at least I can see it now"
"took me a while to figure out that what I went through was love bombing. Renée didn't diagnose me or anything but the conversations helped me piece it together myself. that felt important, figuring it out on my own terms"
Amelia Chen
Nadia M.
"it's not perfect. sometimes the responses feel a bit repetitive and I have to redirect it. but the days it works... it really works. keeps me from falling when my anxiety gets bad. 3 stars because it still has room to grow but I'll keep using it"
Kevin O'Connell
"honestly didn't expect much. opened it during a really bad anxiety spiral at like midnight and just... stayed. it's not therapy but it's something. sometimes something is enough"
Lena P.
"I've been in CBT before so I recognized some of the techniques Renée uses. what surprised me is how it adapts , it doesn't feel like a script. been using it for 2 months and my stress levels are genuinely more manageable"
Carlos R.
Burned-Out Teacher
"my marriage was going through a rough patch and neither of us knew how to talk about it without it turning into a fight. I started using Renée just to process my own side of things. helped more than I expected tbh"
Ricardo A.
"burnout is weird because you don't realize it's happening until you're already underwater. Renée helped me connect some dots I'd been ignoring for months. still a work in progress but at least I can see it now"
"took me a while to figure out that what I went through was love bombing. Renée didn't diagnose me or anything but the conversations helped me piece it together myself. that felt important, figuring it out on my own terms"
Amelia Chen
Michael Brown
Anxious Presenter
"I'm so grateful for Renée. It's helped me navigate some difficult situations and develop a stronger sense of self. I highly recommend it to anyone who's looking for a little extra support."
Muhammad K.
"I have no time or energy for a weekly therapy appointment. this fits into my life in a way nothing else has. I can just open a tab between meetings and pick up exactly where I left off"
David Lee
"my wife and I have been using it separately while we wait for a couples therapy spot to open up. weirdly it's helped our communication more than I expected, we both come to conversations with more clarity now"
Samantha W.
"social anxiety makes it hard to even talk to a real therapist at first lol. starting with AI therapy felt lower stakes. I've actually booked a real session now which I don't think I would've done without this"
AI for mental health refers to artificial intelligence designed specifically to support emotional wellbeing, not general chatbots repurposed for wellness, but purpose-built tools trained on therapeutic frameworks. Renée uses evidence-based modalities including CBT, IFS, and Narrative Therapy to help you understand your emotional patterns, process difficult experiences, and build self-awareness. It's always-available, personalized mental health support that learns your story over time.
Renée works through structured, therapeutic conversation. When you share what's on your mind, it analyzes your emotional tone, identifies patterns in what you're saying, and responds using frameworks like Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS). Across sessions, it builds a longitudinal model of your history, so responses get more accurate and useful the longer you use it. You can chat by text or talk by voice.
Early clinical evidence is promising. A 2025 Dartmouth clinical trial found that an AI mental health app produced meaningful reductions in depression and anxiety symptoms. Renée's own data shows 91% of users felt better after just one conversation. AI for mental health works best for ongoing emotional support, self-understanding, and pattern recognition, not as a replacement for clinical treatment of severe conditions.
Renée supports the full range of everyday emotional struggles: anxiety and overthinking, relationship conflict, low mood, self-doubt, grief, burnout, loneliness, and recurring emotional patterns. Using CBT, IFS, and Narrative Therapy, Renée helps you understand what's driving the feeling, not just manage the symptom. She also has a pattern detection system trained on 98 psychological patterns that surfaces the deeper behavioral loops most people never name.
Yes. Renée's AI for mental health is built around strict privacy: all conversations are encrypted, no data is sold to third parties, and there's no ad targeting or behavior profiling. Renée doesn't share your data with insurers, employers, or healthcare providers, ever. If distress signals appear in a conversation, Renée responds with care and points you toward crisis resources. It's designed for ongoing emotional support, not emergency intervention.
A human therapist brings clinical training, diagnosis, and the relational attunement only another person can offer. AI for mental health fills a different space: always available, no waitlist, a fraction of the cost, and zero social pressure. Renée builds longitudinal memory across every session so it always knows your story, unlike most therapy, where context can drift. Renée works best alongside professional care, or as a starting point for people who can't currently access it.
Renée is built on the same frameworks licensed therapists use: Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Narrative Therapy, not improvised responses. CBT identifies and reframes distorted thinking. IFS helps you understand the different parts of yourself driving behavior. Narrative Therapy helps you rewrite the stories you tell about who you are. Renée adapts which approach it draws on based on what emerges in your conversations.
Renée stands out on three things most AI mental health apps lack: longitudinal memory that builds a real model of you across sessions, the depth of its therapeutic framework (CBT, IFS, Narrative Therapy, 98-pattern detection), and voice support with real-time emotional tone analysis. Most AI mental health tools are either generic chatbots with wellness branding or rigid exercise-delivery systems. Renée is built for genuine, evolving conversation, and the data backs it: 91% of users felt better after one session.
Anxiety is one of the most common reasons people come to Renée, and one of the areas where AI for mental health is most effective. Renée uses CBT to identify thought loops driving anxiety, IFS to understand the parts of you that carry worry, and its own pattern detection to name the behavioral pattern underneath. Users report feeling less anxious and more hopeful after sessions, and the mood tracking system makes that progress visible over time. See how Renée helps with anxiety.
Renée supports people navigating low mood, persistent sadness, loss of motivation, and the emotional patterns tied to depression, including inner critic dynamics, shame loops, and withdrawal behaviors. It uses CBT and IFS to help you understand what's beneath the surface, not just manage symptoms. That said, AI for mental health isn't a clinical treatment for clinical depression, and it works best alongside professional care. See how Renée supports depression.
Renée has a generous free tier so you can start chatting, exploring, and getting real support before committing to anything. Full ongoing access requires a subscription after your free period, but Renée is the most affordable option in its category, designed to remove cost as a barrier to mental health support. Less than a cup of coffee a week. No insurance, no per-session fees, no credit card required to start.
No, and that's one of the defining advantages. Renée is there the moment you need it: no scheduling, no waitlist, no intake forms. You can open the app at 2 a.m. during an anxiety spiral, on a Sunday afternoon when something heavy hits, or in the five minutes between meetings when you just need to think out loud. Text or voice, whenever, wherever.
AI for mental health refers to artificial intelligence designed specifically to support emotional wellbeing, not general chatbots repurposed for wellness, but purpose-built tools trained on therapeutic frameworks. Renée uses evidence-based modalities including CBT, IFS, and Narrative Therapy to help you understand your emotional patterns, process difficult experiences, and build self-awareness. It's always-available, personalized mental health support that learns your story over time.
Early clinical evidence is promising. A 2025 Dartmouth clinical trial found that an AI mental health app produced meaningful reductions in depression and anxiety symptoms. Renée's own data shows 91% of users felt better after just one conversation. AI for mental health works best for ongoing emotional support, self-understanding, and pattern recognition, not as a replacement for clinical treatment of severe conditions.
Yes. Renée's AI for mental health is built around strict privacy: all conversations are encrypted, no data is sold to third parties, and there's no ad targeting or behavior profiling. Renée doesn't share your data with insurers, employers, or healthcare providers, ever. If distress signals appear in a conversation, Renée responds with care and points you toward crisis resources. It's designed for ongoing emotional support, not emergency intervention.
Renée is built on the same frameworks licensed therapists use: Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Narrative Therapy, not improvised responses. CBT identifies and reframes distorted thinking. IFS helps you understand the different parts of yourself driving behavior. Narrative Therapy helps you rewrite the stories you tell about who you are. Renée adapts which approach it draws on based on what emerges in your conversations.
Anxiety is one of the most common reasons people come to Renée, and one of the areas where AI for mental health is most effective. Renée uses CBT to identify thought loops driving anxiety, IFS to understand the parts of you that carry worry, and its own pattern detection to name the behavioral pattern underneath. Users report feeling less anxious and more hopeful after sessions, and the mood tracking system makes that progress visible over time. See how Renée helps with anxiety.
Renée has a generous free tier so you can start chatting, exploring, and getting real support before committing to anything. Full ongoing access requires a subscription after your free period, but Renée is the most affordable option in its category, designed to remove cost as a barrier to mental health support. Less than a cup of coffee a week. No insurance, no per-session fees, no credit card required to start.
Renée works through structured, therapeutic conversation. When you share what's on your mind, it analyzes your emotional tone, identifies patterns in what you're saying, and responds using frameworks like Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS). Across sessions, it builds a longitudinal model of your history, so responses get more accurate and useful the longer you use it. You can chat by text or talk by voice.
Renée supports the full range of everyday emotional struggles: anxiety and overthinking, relationship conflict, low mood, self-doubt, grief, burnout, loneliness, and recurring emotional patterns. Using CBT, IFS, and Narrative Therapy, Renée helps you understand what's driving the feeling, not just manage the symptom. She also has a pattern detection system trained on 98 psychological patterns that surfaces the deeper behavioral loops most people never name.
A human therapist brings clinical training, diagnosis, and the relational attunement only another person can offer. AI for mental health fills a different space: always available, no waitlist, a fraction of the cost, and zero social pressure. Renée builds longitudinal memory across every session so it always knows your story, unlike most therapy, where context can drift. Renée works best alongside professional care, or as a starting point for people who can't currently access it.
Renée stands out on three things most AI mental health apps lack: longitudinal memory that builds a real model of you across sessions, the depth of its therapeutic framework (CBT, IFS, Narrative Therapy, 98-pattern detection), and voice support with real-time emotional tone analysis. Most AI mental health tools are either generic chatbots with wellness branding or rigid exercise-delivery systems. Renée is built for genuine, evolving conversation, and the data backs it: 91% of users felt better after one session.
Renée supports people navigating low mood, persistent sadness, loss of motivation, and the emotional patterns tied to depression, including inner critic dynamics, shame loops, and withdrawal behaviors. It uses CBT and IFS to help you understand what's beneath the surface, not just manage symptoms. That said, AI for mental health isn't a clinical treatment for clinical depression, and it works best alongside professional care. See how Renée supports depression.
No, and that's one of the defining advantages. Renée is there the moment you need it: no scheduling, no waitlist, no intake forms. You can open the app at 2 a.m. during an anxiety spiral, on a Sunday afternoon when something heavy hits, or in the five minutes between meetings when you just need to think out loud. Text or voice, whenever, wherever.
