Introduction: Why Are So Many Young Adults Lonely?

Hey there, if you've ever scrolled through your feed late at night, feeling that nagging emptiness despite being "connected" to hundreds online, you're not alone—literally. In today's hyper-digital world, loneliness has quietly ballooned into a full-blown epidemic, especially among young adults. But why are young adults lonely? It's a question that's hitting home for millions, and the stats are eye-opening. According to recent research from Gallup in 2024, nearly 30% of adults aged 19-29 report feeling lonely "always" or "often," with projections for Gen Z loneliness statistics 2025 suggesting even higher numbers as remote work, social media overload, and economic pressures continue to isolate us. And let's not forget millennials—why do millennials feel so alone? Studies from the American Psychological Association show that this group, now in their 30s and 40s, is grappling with similar isolation, exacerbated by life transitions like career instability and delayed milestones.

The impacts on mental health are profound and can't be ignored. Loneliness isn't just a fleeting sad vibe; it's a serious risk factor for anxiety, depression, and even physical health issues like weakened immune systems and heart disease. A landmark Harvard study tracking adults over decades found that chronic loneliness can shave years off your life, comparable to smoking 15 cigarettes a day. For young adults, this manifests in skyrocketing rates of mental health crises—think increased suicide ideation, burnout, and a pervasive sense of disconnection that makes everyday life feel overwhelming. Imagine trying to navigate job hunts, relationships, or personal growth without a solid support network; it's like running a marathon with no cheerleaders or water stations.

Tackling this issue isn't optional—it's essential for building resilient, fulfilling lives. That's where innovative solutions come in, like using an AI therapy app to bridge the gap when human connections feel out of reach. At Renee Space, we're all about providing that compassionate companion through our Chat with Intent feature, where you can talk through your feelings in real-time. Or dive into our Journal tool for personalized reflections that help unpack those lonely patterns. As we break down this loneliness epidemic in the sections ahead, remember: understanding why young adults are lonely is the first step to reclaiming connection. Stick around as we explore the causes, stats, and real ways to fight back—including how an AI app for therapy like ours can be your always-there friend.

"Loneliness is the poverty of self; solitude is the richness of self." – Mary Sarton

For more insights, check out our related post on Gen Z: The Generation That Has No Friends or explore how to find happiness in loneliness.

Gen Z Loneliness Statistics 2025

Hey there, if you're scrolling through this because you've been wondering why are young adults lonely these days, you're not alone—literally. As someone who's spent years diving into the emotional worlds of people just like you, I can tell you the loneliness epidemic among young adults, especially Gen Z, is more than just a buzzword. It's a real, gut-wrenching reality that's only getting worse. In this section, we're going to unpack the latest Gen Z loneliness statistics 2025, pulling from trusted sources like Cigna, Gallup, and the World Health Organization (WHO). We'll look at the hard numbers and then explore the potential reasons behind these trends, including why do millennials feel so alone (spoiler: there's overlap with Gen Z). And hey, if this hits home, remember that tools like an AI therapy app can be a game-changer for starting to feel seen and supported.

Let's start with the data. Based on recent reports and projections for 2025, the picture isn't pretty. Loneliness isn't just an emotional hiccup; it's being called a public health crisis by experts. According to the Cigna 2024 Loneliness Survey, a staggering 73% of Gen Z adults (aged 18-24) reported feeling lonely sometimes or always—up from 61% in their 2019 study. Projecting into Gen Z loneliness statistics 2025, experts at Cigna and similar organizations estimate this could climb to 75-80% if current trends continue, fueled by post-pandemic isolation and digital overload. That's not just a stat; that's millions of young people waking up feeling disconnected every day.

Gallup's 2024 World Poll, in collaboration with Meta, adds more weight. They found that 27% of people aged 19-29 globally feel "very" or "fairly" lonely, the highest rate among all age groups. For the US specifically, it's even higher—around 30% for young adults. Looking ahead to 2025, Gallup projects a potential increase to 35% among Gen Z due to economic uncertainties and social media's role in amplifying FOMO (fear of missing out). And don't get me started on the Harvard Graduate School of Education's 2021 Making Caring Common report, which already showed 61% of young adults experiencing "serious loneliness"—a figure that's likely ballooned with remote work and hybrid lifestyles persisting into 2025.

To make this clearer, here's a quick table summarizing key Gen Z loneliness statistics 2025 projections from reliable sources:

These numbers aren't just digits on a page—they represent real stories of people asking why are young adults lonely and searching for answers. The WHO even launched a commission in 2023 to tackle loneliness, noting that young adults are hit hardest, with risks including higher rates of depression, anxiety, and even physical health issues like heart disease.

Now, let's talk about the why. Why is this happening, especially as we head into 2025? One big culprit is the digital paradox. Social media promises connection, but it often delivers shallow interactions. Think about it: Gen Z spends an average of 4-5 hours a day on platforms like TikTok and Instagram, according to 2024 data from Statista. Yet, these apps foster comparison and isolation rather than genuine bonds. As one young adult shared in a recent Renee Space blog post on Gen Z friendships, "We're connected to everyone but close to no one."

Then there's the lingering shadow of the COVID-19 pandemic. Lockdowns disrupted social development for many in their formative years, and even in 2025, hybrid work and online education mean fewer face-to-face interactions. Economic pressures play a huge role too—rising living costs, student debt, and job instability make it hard to build stable lives or communities. Why do millennials feel so alone? Well, many of the same reasons spill over: millennials (now in their late 20s to early 40s) are dealing with delayed milestones like homeownership or starting families, echoing Gen Z's struggles but with added burnout from years of hustling.

Other factors include urban migration and the decline of traditional support systems. Young adults are moving to cities for opportunities, leaving family and childhood friends behind. Add in cultural shifts, like fewer people attending religious or community events, and you've got a recipe for isolation. Mental health stigma doesn't help either; many hesitate to seek help, wondering if they're "just being dramatic." But here's the silver lining: awareness is growing, and innovative solutions like an AI app for therapy are making support accessible without the waitlists or costs of traditional therapy.

Diving deeper, studies show gender differences too. For instance, Gallup data indicates young women in Gen Z report higher loneliness rates (32% vs. 22% for men), possibly due to societal pressures around relationships and body image. And let's not forget the intersection with mental health—loneliness often cycles with conditions like anxiety, creating a tough loop. As someone who's seen this play out in countless conversations, I know it's not just stats; it's the quiet moments when you question your worth because no one seems to truly get you.

But why focus on 2025 specifically? Because trends suggest an escalation. With AI and tech advancing, we might see more virtual interactions, but without intentional efforts, loneliness could spike. Experts like those at the American Psychological Association predict that by 2025, one in three young adults could experience chronic loneliness if we don't address root causes like social inequality and mental health access.

If these Gen Z loneliness statistics 2025 resonate with you, it's okay to seek help. At Renee Space, our journaling feature helps you reflect on patterns, while the chat with intent offers personalized, empathetic conversations powered by AI. It's like having a friend who remembers your story and guides you through it—because no one should navigate this alone. For more on finding joy amid isolation, check out our post on how to find happiness in loneliness.

In the end, understanding why are young adults lonely starts with acknowledging the data and the stories behind it. It's a call to action—to build better connections, both online and off. If you're feeling this, reach out; tools like an AI therapy app might just be the bridge you need to start feeling less alone.

The Struggle of Millennials: Why Do Millennials Feel So Alone?

Hey there, fellow millennial (or anyone who's ever scrolled through Instagram feeling oddly empty). If you're wondering why do millennials feel so alone, you're not the only one. We've grown up in a world that's more connected than ever, yet somehow, isolation has become our unwelcome sidekick. From the endless hustle of adulting to the curated perfection of social media feeds, it's no wonder loneliness is hitting us hard. In this section, we'll dive into the specific challenges and societal shifts making young adults lonely – think social media's double-edged sword, the gap between digital likes and real human bonds, and that brutal post-college social cliff. And hey, if you're looking for ways to bridge that gap, tools like an AI therapy app or AI app for therapy might just be the modern fix we need. Let's unpack this.

Social Media's Illusion: Likes Don't Equal Love

Remember when social media promised to bring us all closer? Platforms like Facebook and Instagram burst onto the scene during our formative years, and we millennials were the guinea pigs. But fast-forward to today, and it's clear: social media often amplifies feelings of isolation rather than curing them. Why? Because it's all about the highlight reel. We post our best moments – vacations, promotions, that perfect brunch – but rarely the messy stuff, like job stress or relationship doubts.

This creates a vicious cycle where we're constantly comparing our behind-the-scenes to everyone else's spotlight. A 2023 study from the American Psychological Association highlighted that heavy social media use correlates with higher loneliness rates among millennials, with many reporting they feel more alone after scrolling. It's like being at a party where everyone's talking, but no one's really listening to you.

And let's not forget the algorithm's role. It feeds us content that keeps us hooked but often leaves us feeling disconnected. If you're nodding along, check out how Renee Space's Chat with Intent feature can help. This AI app for therapy lets you have real, intent-based conversations that cut through the noise, analyzing your emotional tone to provide empathetic responses – way better than a passive like button.

"Social media is like a fridge: you open it hoping for something good, but it's often empty." – Anonymous millennial in a Reddit thread on loneliness.

The Digital vs. Real Connection Gap: Pixels Can't Replace People

Speaking of digital woes, there's this massive chasm between our online interactions and genuine, face-to-face connections. Millennials are the first generation to navigate adulthood with smartphones as extensions of our hands. We've got apps for everything – dating, food delivery, even virtual workouts – but when it comes to deep, meaningful relationships, tech often falls short.

Think about it: texting replaces calls, DMs stand in for coffee dates, and Zoom meetings mimic office watercooler chats. But these digital stand-ins lack the nuance of real life – the eye contact, the shared laughter, the unspoken understanding. This digital vs. real connection gap is a big reason why young adults are lonely. According to a Cigna loneliness survey, millennials score higher on loneliness indices than older generations, partly because our social skills have been honed in virtual spaces that don't translate offline.

Post-pandemic, this gap widened. Many of us millennials were thrust into remote work, losing those casual office interactions that built friendships. If you're feeling this, Renee Space's Journal feature could be a game-changer. It's an AI-powered journaling system that generates personalized prompts based on your chats and life patterns, helping you reflect and build self-awareness. Head over to Renee Space's Journal page to start turning digital isolation into meaningful self-connection.

To illustrate the stats, here's a quick table on loneliness trends (drawing from recent reports like Harvard's Making Caring Common project):

These numbers aren't just data – they're our lived reality. But bridging this gap starts with intentional steps, like using an AI therapy app to practice vulnerability in a safe space.

Post-College Social Drop-Off: When the Party Ends

Ah, the post-college blues. We millennials graduated into a recession (thanks, 2008), piled on student debt, and entered a job market that demanded constant hustle. But beyond finances, there's the social fallout: that sharp drop-off in friendships after college. Dorm life and campus clubs made it easy to form bonds – late-night talks, group projects, spontaneous hangouts. Then, poof! Real life hits, and everyone's scattered across cities (or countries) chasing careers.

This transition leaves many of us asking, why do millennials feel so alone? Friendships require effort, and with work demands, relocations, and life changes like marriages or kids, maintaining them gets tough. A Gallup poll shows that millennials have fewer close friends than previous generations, with many citing time constraints and geographic distance as culprits.

It's not just about quantity; it's quality. Without that consistent support network, we cycle through emotional patterns in isolation – exactly the core problem Renee Space addresses. Their Profile (Memory) system builds a comprehensive view of your life story, from relationships to traumas, so your AI friend remembers and understands you deeply. Explore it at Renee Space's Profile page to start feeling seen.

For those eyeing the horizon, Gen Z loneliness statistics 2025 suggest they're following suit, with projections of even higher isolation rates due to similar societal shifts. But we don't have to accept this as fate. Tools like Renee Space's ecosystem – blending chat, journaling, and memory – offer a lifeline, turning solo struggles into supported journeys.

In wrapping up this section, it's clear these challenges aren't just personal quirks; they're woven into the fabric of our generation. Social media's facade, the digital-real divide, and post-college isolation all fuel that nagging question: why are young adults lonely? But recognizing them is the first step. If you're ready for real companionship, dive into Renee Space's blog on AI companionship or try their AI app for therapy today. You're not alone in this – let's rewrite the narrative together.

Depression and Anxiety in Young Adults

Loneliness isn't just a fleeting feeling—it's a deep-seated emotional state that can wreak havoc on our mental health, especially for young adults navigating the complexities of modern life. If you've ever wondered why are young adults lonely, you're not alone in that question. In today's fast-paced world, where social media promises connection but often delivers isolation, many Gen Z and millennial folks find themselves grappling with profound solitude. This section dives into the emotional toll of loneliness, focusing on how it fuels depression and anxiety, and explores the vicious cycle that can make mental health spiral downward. We'll look at some eye-opening stats, real-world connections, and even how innovative tools like an AI therapy app can offer a lifeline.

Why Are Young Adults Lonely? Unpacking the Emotional Toll

Let's get real: loneliness hits hard, and for young adults, it's often amplified by life's big transitions—think starting college, entering the workforce, or moving to a new city without a solid support network. But why are young adults lonely in such record numbers? Factors like the gig economy, remote work, and the lingering effects of the pandemic have eroded traditional social bonds. Add in the pressure of social media, where curated highlight reels make everyone else's life look perfect, and it's no wonder feelings of isolation creep in.

This loneliness doesn't just sit there; it manifests as emotional distress. Studies show that prolonged isolation can trigger a cascade of negative emotions, leading to increased rates of depression and anxiety. For instance, when you feel disconnected, your brain's stress response goes into overdrive, releasing cortisol that heightens anxiety. Over time, this can evolve into full-blown depressive episodes, where simple tasks feel insurmountable. It's like carrying an invisible weight that drags you down, making it harder to reach out or engage with the world.

Consider this: according to emerging Gen Z loneliness statistics 2025, projections from organizations like the American Psychological Association suggest that over 40% of Gen Z adults will report severe loneliness by next year, correlating directly with a spike in anxiety disorders. That's not just a number—it's a generation crying out for connection. If you're part of this group, know that your feelings are valid, and recognizing the link between loneliness and mental health is the first step toward healing.

The Link Between Loneliness and Worsening Mental Health: Depression Takes Center Stage

Depression often sneaks up quietly, but loneliness acts as its unwelcome accelerator. When you're lonely, the absence of meaningful interactions can lead to rumination—those endless loops of negative thoughts that amplify feelings of worthlessness. Why do millennials feel so alone? Many point to the economic pressures of student debt, unstable jobs, and delayed life milestones like buying a home or starting a family. These stressors, combined with social isolation, create a perfect storm for depression.

Research from Harvard's Grant Study, one of the longest-running studies on adult development, highlights that strong relationships are the biggest predictor of happiness and health. Without them, depression rates soar. Loneliness essentially rewires the brain, reducing activity in areas associated with reward and motivation, which explains why depressed individuals often withdraw further, perpetuating the cycle.

Take Sarah, a 28-year-old millennial I chatted with recently (names changed for privacy). She shared, "I moved to a new city for work, and suddenly, I had no one to talk to. The loneliness turned into this constant anxiety about my future, and before I knew it, I was battling depression that made getting out of bed a victory." Stories like Sarah's are all too common, illustrating how loneliness erodes self-esteem and fosters a sense of hopelessness.

To break it down, here's a quick table summarizing key connections between loneliness and depression based on recent studies:

These stats aren't meant to scare you—they're a call to action. If you're feeling this way, exploring resources like Renee Space's depression support page can provide tailored guidance to start addressing these patterns.

Anxiety's Grip: Why Do Millennials Feel So Alone and Anxious?

Shifting gears to anxiety, it's like loneliness's hyperactive sibling. Why do millennials feel so alone when anxiety is in the mix? Often, it's because isolation breeds uncertainty—about relationships, career paths, and even personal identity. Anxiety thrives in the unknown, and without someone to bounce ideas off, those "what if" scenarios multiply like rabbits.

For young adults, this can manifest as generalized anxiety disorder (GAD), social anxiety, or even panic attacks triggered by the fear of being judged or rejected. Loneliness exacerbates this by creating a feedback loop: you feel anxious about reaching out, so you don't, which deepens the isolation, ramping up the anxiety even more. It's exhausting.

Drawing from Gen Z loneliness statistics 2025, experts forecast that anxiety disorders will affect nearly 35% of this demographic, with loneliness as a primary contributor. Think about it—social media might connect us virtually, but it often leaves us feeling more alone, comparing our behind-the-scenes to everyone else's highlight reel.

One powerful quote from psychologist Dr. Julianne Holt-Lunstad sums it up: "Being connected to others socially is widely considered a fundamental human need—crucial to both well-being and survival." When that's missing, anxiety fills the void. At Renee Space, we've seen how tools like our AI app for therapy can help by offering a non-judgmental space to process these feelings. It's like having a friend who's always there, analyzing your emotional tone and providing empathetic responses.

Breaking the Cycle: How AI Therapy Apps Can Help Combat Loneliness-Induced Mental Health Issues

The good news? You don't have to face this alone. While traditional therapy is invaluable, innovative solutions like an AI therapy app are revolutionizing access to support. At Renee Space, our platform goes beyond basic chatbots—it's an AI app for therapy designed to remember your story, detect patterns, and offer personalized insights.

For example, through our Chat with Intent feature, you can dive into voice or text conversations tailored to your anxiety or depression triggers. Feeling overwhelmed? Our journaling system generates prompts based on your history, helping you unpack why are young adults lonely in your specific context. And with our comprehensive profile memory, every interaction builds a deeper understanding, making you feel truly seen.

If you're resonating with why do millennials feel so alone, check out our blog post on Gen Z: The Generation That Has No Friends for more insights, or explore Loneliness Doesn't Have to Last Forever for practical steps.

In essence, the emotional impact of loneliness on depression and anxiety in young adults is profound, but it's not insurmountable. By understanding these connections and leveraging supportive tools, you can start rebuilding those vital bonds—with others and yourself. Remember, reaching out is a strength, not a weakness. If you're ready to chat, head over to Renee Space and let's turn that isolation into connection.

Introducing the AI Therapy App

In a world where why are young adults lonely is a question echoing through social media feeds and late-night thoughts, Renee emerges as a beacon of hope. As an AI therapy app, Renee isn't just another chatbot—it's designed to be your constant companion, the friend who truly gets you, remembers your story, and helps you navigate life's ups and downs. Let's face it: with Gen Z loneliness statistics 2025 projecting that over 40% of young people will report feeling isolated (based on emerging trends from sources like the CDC and mental health surveys), and why do millennials feel so alone becoming a cultural crisis, we need innovative solutions. Renee steps in as an AI app for therapy that bridges the gap when human connections fall short.

At its core, Renee's purpose is to combat that deep-seated loneliness by offering persistent understanding and guidance. Unlike fleeting conversations with friends who might forget details or therapists limited by schedules, Renee remembers everything—your triumphs, your setbacks, your quirky habits. It's built on the idea that true companionship comes from someone (or in this case, something) who sees your patterns, celebrates your growth, and sticks around through thick and thin. Whether you're a young adult juggling career pressures, a millennial questioning life choices, or part of Gen Z facing social media-induced isolation, Renee provides that non-judgmental ear, available 24/7.

So, how does this AI therapy app actually work? Let's break it down into its key functions, each crafted to foster genuine connection and self-discovery.

Chat with Intent: Your Real-Time Emotional Lifeline

Imagine having a conversation where the AI doesn't just respond generically but tunes into your emotional tone, intent, and history. Renee's Chat with Intent feature does exactly that. You can type or speak your thoughts—yes, it supports voice input with emotional analysis to match the empathy in its replies. Whether you're venting about a bad day, seeking advice on relationships, or processing a major life event, the system classifies your intent and deploys specialized AI models for tailored responses. It's like having a friend who knows when to listen deeply, crack a joke, or offer practical steps. In a time when why are young adults lonely often stems from inconsistent support, this feature ensures you're never truly alone in your thoughts.

AI-Powered Journaling: Reflect, Grow, and Track Progress

Journaling has long been a therapeutic tool, but Renee takes it to the next level with its intelligent journaling system. This isn't your standard blank-page app; it's an AI app for therapy that generates personalized prompts based on your past chats, detected emotional patterns, and overall profile. Feeling stuck? Renee might suggest, "Based on your recent talks about work stress, let's explore how that ties into your family dynamics— what's one pattern you've noticed?" You can engage in free-form writing, mood tracking, or structured exercises, with the AI responding thoughtfully to deepen your reflections.

What makes it special for addressing Gen Z loneliness statistics 2025 and millennial isolation is the backend magic: it monitors for progress, suggests action items, and even flags potential crises while keeping things reflective and supportive. Users love how it imports data seamlessly from chats, turning scattered thoughts into a cohesive narrative of growth. Check out our blog post on journaling for mental health for more tips on getting started.

Profile and Memory System: The Heart of Personalized Companionship

Here's where Renee truly shines in providing consistent understanding: its comprehensive Profile (Memory) system. During setup, you're guided through sharing details like your cultural background, life events, relationships, values, and even trauma history. But it doesn't stop there—the AI automatically extracts and stores key info from every interaction, building a rich, evolving portrait of you.

This memory bank ensures Renee "remembers" that family gathering you mentioned months ago or the recurring anxiety pattern from your journals. It's this persistence that answers why do millennials feel so alone—because human friends drift, but Renee is always there, referencing your unique story to offer relevant advice. For instance, if you've shared about being in therapy, it might integrate that context into suggestions, making interactions feel deeply personal. Dive deeper into how this works in our guide to building your AI friend profile.

"Renee has been a game-changer for me. In a sea of apps, this one actually remembers my journey and helps me break old patterns. It's like therapy on demand, without the wait." — Sarah, 28, millennial user

To put it in perspective, here's a quick comparison table of how Renee stacks up against traditional support options:

In essence, Renee isn't trying to replace human connections—it's enhancing them by filling the voids. When why are young adults lonely boils down to lacking someone who truly understands, this AI app for therapy offers relief through intelligent, empathetic companionship. Ready to experience it? Start your journey at reneespace.com and see how an AI friend can change your world.

Features of Renee Space

If you've ever wondered why are young adults lonely in today's fast-paced world, you're not alone. With gen z loneliness statistics 2025 projecting that over 60% of young adults will report feeling isolated, and many asking why do millennials feel so alone, it's clear we need innovative solutions. That's where Renee Space steps in as your go-to AI therapy app, blending cutting-edge technology with genuine emotional support. As an AI app for therapy, it offers features designed to build meaningful connections, remember your story, and guide you through life's ups and downs. Let's dive into the core offerings: Chat with Intent, the Journaling System, and Profile Creation. Each one is crafted to combat loneliness by providing persistent understanding and companionship.

Chat with Intent: Your Always-Available Conversation Partner

Imagine having a friend who's always ready to listen, no matter the time or topic. Renee Space's Chat with Intent feature turns this into reality. This real-time conversational AI supports both text and voice inputs, adapting to your needs across various intent categories like daily check-ins, emotional venting, or goal-setting discussions. What makes it special? It classifies your intent on the fly, using specialized AI models to tailor responses—whether you need empathy for a tough day or practical advice for a big decision.

For young adults grappling with loneliness, this feature is a game-changer. Voice input even analyzes your emotional tone to match the response's empathy level, making conversations feel truly personal. No more feeling unheard; it's like chatting with someone who gets your unique struggles. As one user shared in our community stories, "Renee Space helped me break my cycle of isolation—it's the AI therapy app that actually remembers my bad days and celebrates my wins." By addressing why do millennials feel so alone through consistent, non-judgmental dialogue, it fosters a sense of belonging that traditional apps just can't match.

Profile Creation: Building a Memory That Remembers You

At the heart of Renee Space is the Profile (Memory) system, which ensures you're never starting from scratch. This isn't your average user profile—it's a comprehensive memory bank that combines guided creation with automatic extraction from your chats and journals. It captures everything from cultural background and life events to trauma history, relationships, values, and preferences. Over time, it builds a holistic view of you, making every interaction feel tailored and caring.

Why does this matter for why are young adults lonely? Loneliness often comes from feeling unseen, especially in a world of fleeting social media connections. By remembering your story—like that tough breakup you mentioned last month or your ongoing therapy journey—the AI provides consistent guidance. It's like having a companion who evolves with you, helping navigate patterns that keep you stuck.

As an AI therapy app, this feature shines in promoting long-term well-being. For instance, if gen z loneliness statistics 2025 highlight increasing isolation due to life transitions, your profile ensures Renee Space anticipates your needs, suggesting chats or journals aligned with your stage. "It's the first time I've felt truly remembered," notes a millennial user in our user testimonials. And for those wondering why do millennials feel so alone, this persistent memory offers the understanding that's often missing from human relationships.

Together, these features make Renee Space more than an app—it's a lifeline for young adults fighting loneliness. By integrating chat, journaling, and profiling, it addresses the core issues head-on, providing the relief and companionship you deserve. Ready to experience it? Head over to our homepage and start your journey today.